The human body is magnificent in its ability to regenerate cells and heal through deep, restorative sleep. Just like food and water, humans need sleep to survive. More importantly, we need adequate quality sleep to thrive. Without it, the mind and body would not function to support a healthy, active lifestyle. Without REM and deep sleep, the brain would become congested with information without enough energy to process it. Our brains become overloaded without the ability to restore healthy cognitive function while we sleep.
Just as importantly, without a healthy snooze each night, our physical body would become more fatigued without the crucial time to recondition tired muscles, distribute beneficial endorphins, repair cells, and recharge the body's energy. Regarding sleep health, people often give up on sleep position as a substantial factor that can contribute to back pain and spinal pressure or discomfort because, until adjustable beds, we have little means to control it.
Sleep Posture Can Help or Hinder Spinal Pressure
With many advances in sleep science, it is evident that sleep posture, pressure relief, and spinal alignment are three crucial elements that heavily influence your sleep quality. So, if you're struggling to consistently get quality sleep and suffer from back or neck pain, consider the support quality to all three regions of your spine and your sleep position. These two elements will continue to be significant influencers of your sleep patterns, laying the groundwork that will affect your ability to repair cells and restore muscles surrounding your back and body through beneficial sleep cycles.
So, if you are tired of managing pain and yearning for a more relaxed and loose feeling when you wake up, consider your mattress comfort and the position you sleep and lounge in beforehand. Without a healthy and comfortable position, the body has no chance to decompress pressure between the discs, relieve pain, or restore vitality. By balancing your back's spinal symmetry with a proper position, you can help alleviate muscle tension and pressure between the discs to allow for loosened, lengthened ligaments, free from aches, pains, or discomfort when you wake up.
Achieving a Neutral Spine
Neutral spine alignment, or balancing the spine and reducing pressure between the discs, is crucial in sleep posture and spinal health. When your spine is in a neutral position, it is not overly arched or flattened, which helps distribute your body weight evenly and reduces strain on your back. A neutral spine alignment is crucial for preventing back pain and discomfort, as it ensures that no part of your back or body is strained or tense, making it more vulnerable to pain and discomfort. Ultimately, the position you sleep in has one of the most considerable impacts on how your entire body will feel when you wake up.
Ultimately, humans are limited to sleeping on our sides, backs, or stomachs. Only a select couple of positions inflict a low pressure directly on the spine. But Bed Tech is eager to expose hidden gems when it comes to sleeping soundly with innovative sleep accessories designed to optimize comfort and support. These accessories can include specialized pillows, mattress toppers, or even adjustable bed frames, all of which provide the best possible support for your body while you sleep.
The Sleep Experts at Bed Tech have noted that it can be tricky to 'retrain' yourself into a new, naturally comfortable sleeping position, so here are a few pro tips to help you along the way.
Achieve a Neutral Spine with an Adjustable Bed Sleep System
Discover our sleep expert's approach to healthy body positioning with an adjustable bed sleep system. An adjustable bed can offer more ergonomic support for a neutral spine while sleeping or lounging. The convenience of alleviating back pain at any time of day or night, with the touch of a button, is easily achieved with an adjustable bed frame. This innovative solution can bring hope and optimism to those struggling with back pain and sleep quality.
If you suffer from back pain, reach for a dependable and multifaceted sleep accessory, like an adjustable bed frame, also known as an adjustable bed, to complement your mattress. With an adjustable base, increased support to the spine's natural curvature is more straightforward to attain by lifting your head and feet. Elevating the extremities reduces pressure on the lower back and hips for extra relief while sleeping or watching TV.
Which Sleep Positions Are Best for Your Spine
Have you ever woken up with a 'crick in your neck' or that feeling that your whole arm has gone numb from sleeping in an awkward position? This strange frozen feeling caused by improper posture, pressure points, and poor circulation causes a numbing sensation or stiffness that can lead to more intense discomfort. Once circulation is restored, the lack of blood flow can sometimes feel like pins and needles. Even at this point, the pain or discomfort is still difficult to manage in these problem areas.
If your back or neck pain is even worse when you wake up and feel more sore than before going to bed, your sleep posture is likely wreaking havoc on your spine.
Improper alignment and unbalanced discs cause tense muscles, and poor circulation will cause discomfort from pressure points. Disruptions like neck or back pain, numbness in the limbs, and tossing and turning all contribute to poor sleep patterns and feelings of tiredness even after several hours of trying to rest. This accumulated lack of sleep, known as sleep debt, can lead to a vicious cycle of fatigue and discomfort that is difficult to reverse, making it even more important to ensure you are sleeping in a way that supports your spinal health.
The Bed Tech Sleep Experts have considered many aspects of sleep health and how your body's position affects the overall support to the curvature of the cervical, thoracic, and lumbar spine regions. Their expertise ensures that sleeping in a neutral spine position is one of the best ways to help decrease back pain or discomfort, heal the body, and achieve the best sleep possible. This reassurance can instill confidence in the audience about the advice they are receiving.
The Best Sleeping Positions to Reduce Pressure on the Spine:
Back-Sleeping
The Supine position, also known as back-sleeping, is the best way to promote lumbar support beneath the lower region of your spine. This position also helps to balance body weight for pressure point relief while providing an easy way to achieve a neutral spine overall. When sleeping on your back, a properly fitting pillow to fill in the curve of your neck is essential. Knowing about the importance of a good pillow can empower you to consider better sleep accessory choices.
A bolster for your legs beneath the underside curve of the knees to supply additional support to the lumbar arch of your backside can help improve support. Elevating the knees slightly with a bolster can help reduce pressure on the lumbar spine. A towel or round pillow often does the trick as a knee bolster. Still, they can easily be misplaced or positioned incorrectly, especially while asleep.
The knee bolster technique can help alleviate lumbar pressure, and an adjustable bed frame elevates your head and feet to a more ergonomic position for better sleep.
An adjustable bed frame can give your mattress the versatility to bend itself and slightly contour under your knees while raising your feet to a point to reduce back pain or pressure. Overall, back sleepers using an adjustable bed can boost healthier sleep patterns and relieve pain through evenly distributed body weight, extra lumbar support, and neutral spine alignment.
Side-Sleeping
While some prefer back sleeping, others insist that sleeping on their side is the best position for alleviating back pain or pressure. As long as you have the proper supporting mattress for your body weight and shape, side sleeping can be the most comfortable position for many people with or without back pain, pinched nerves, or spinal pressure.
About 40% of people in the US experience sciatica pain once in their lifetime, which aggravates a nerve that affects either one side of the body or the other. Sciatica pain can cause difficulty sleeping and tremendous back pain that can stem deep through the hip and leg. Suppose the nerve pain is on the left. In that case, many people will opt for sleeping on their right to alleviate pressure on the side of the body experiencing the most discomfort. Sleeping on your side or in the fetal position with knees bent can also help neutralize the spine by aligning the lumbar region with the pelvis and hips while elongating the spine.
Consider whether you gravitate toward sleeping on either side. In that case, your mattress comfort and support are crucial to relieving pressure on the body's silhouette, like the hips and shoulders, while keeping the spine balanced. A properly fitting pillow and supportive mattress with extra comfort layers will help decrease potential pressure points on the hips and shoulders while side-sleeping.
What Adjustable Bed Position Is Best for Alleviating Pain and Spinal Pressure?
In the past, good posture was more often associated with sitting or standing. Still, healthy sleep and good posture have become more important aspects of our health. Sleep impacts our mind and body, and finding the right mattress is often centered around introductory level comfort and support. In the past, good posture was more often associated with sitting or standing. Only recently has a healthy and consistent sleep posture with a neutral spine gone with little serious consideration.
Today, more and more people are catching on to the reality that your sleep position and spinal posture are both particularly influential for helping with or hindering back pain. With sleep deprivation and health conditions like back pain on the rise, the good news is that there are several considerable high-functioning devices available, like a Bed Tech BT3000 adjustable bed frame. A simple and effective home furnishing that can help you achieve a neutral spine for boosted comfort and reduced back or neck pain.
The Best Adjustable Bed Frame Position for Reducing Pressure on the Spine:
Zero-Gravity Position
Calling all back sleepers, any person with back pain, or anyone who may like to lounge more comfortably after a long day of work or play. Retire your sore and tired back and legs with a multifunctional adjustable bed base with the Zero-Gravity position. The Zero-G position effortlessly lifts the head and feet of your adjustable bed frame to a position demonstrated to stimulate blood flow and reduce pressure. Balancing your body weight into an elevated, ergonomic position like Zero-G will help support and neutralize your spine. Raised feet can help with edema and swelling by stimulating circulation to the lower limbs and encouraging relaxed muscles for a more flexible, loose-feeling spinal column.
The Zero-G position can invoke a weightless sensation, making you feel like an astronaut floating in space.
You can experience Zero-G achieved with one touch of the Zero-G (ZG) button on your remote control. Comfortably and effortlessly raise your legs to a position made to boost circulation, alleviate inflammation, and ease spinal pressure and back pain.
Reduce Spinal Pressure with a Zero Gravity Adjustable Bed
In the past, posture was often associated with the structure and position of the body while sitting or standing while awake. More recently, sleep studies have helped to illuminate how vital sleep posture is in achieving a neutral spine for reduced back pain, pressure relief, and sleep health.
Your sleep position can drastically help alleviate back pain and reduce pressure on the spine. An adjustable bed, like the Bed Tech 3000, can provide many more ergonomic sleep positions to help you feel refreshed after awakening from sleep.
So, instead of waking up stiff and sore every day as usual, don't hesitate to change your sleep game today. If your current playbook isn't cutting it, don't wait to check out Bed Tech's selection of adjustable bed frames, like the affordable and innovative Bed Tech BTX5.
Advanced and fully loaded Zero-G adjustable beds, like the Bed Tech BT6500, can positively change your sleep game. Defeat back pain, take the win, and sleep more comfortably with a Bed Tech adjustable bed sleep system to reduce back pain and pressure.